Basics

Reformer basics class runs at a slower pace ensuring the exercises are broken down to ensure correct technique. This style of class is suitable for beginners, those with injuries and expecting mums.

Dynamics

Reformer Dynamics builds on the basic movement to create intensity and includes fast-paced, continuous and flowing movements. We can guarantee you will feel the burn!

Strength

Reformer Strength is a true strength-focused class designed to build muscle, improve stability and develop full body control. Expect purposeful movement, progressive loading and challenging yet rewarding workout. The tunes will be loud and we can assure you that you’ll be leaving this session feeling sweaty!

Flow

Reformer flow slowly builds up movement that allows a balance between strengthening and lengthening muscles, finally finishing with a deep stretch to help relieve sore and tight muscles. You can expect a full-body workout with a strong emphasis on flow and technique. You’ll leave this class feeling physically energised and mentally calm.

Mums & Bubs

At Xhale Studios, we’re here to support you through every season of motherhood. Our Mums & Bubs program is designed to guide you through pregnancy and into your postpartum journey, helping you restore balance in your body.

We know that life with a little one can be unpredictable, so we keep things flexible and welcoming. Whether you’re pregnant, navigating the early days of motherhood or finding your way back to movement, you’re welcome to join us. Bring your beautiful bub, move at your own pace and enjoy some time to reconnect with your body.

Bro.Lates

Strength meets stretch in our Bro.Lates classes. Designed to build strength, improve mobility and support recovery, Bro.Lates combines the best of both worlds to help you move better, feel stronger and find your balance. Whether you’re looking to complement your training, improve flexibility or simply give your body some well-deserved attention, this class is for you.

Expect a challenging yet rewarding session that focuses on controlled movement, functional strength and deeper stretches to leave you feeling stronger, longer and more connected to your body.

Cancellation Policy

*Xhale Pilates requires two bookings for a class to go ahead.

*Cancellations must be made through our Momence scheduling app at least 12 hours prior for return of fee.

*No shows will incur a $5 fee.

*If a class has been cancelled you will receive a full refund to your account or credit back on your purchased pack.

*These classes are workout based, not rehab or clinical based, please communicate injuries/pregnancy to instructor prior to class.

*As a courtesy to other clients please arrive on time and bring socks or grip socks for reformer classes.